REGENERATION

Perform at your highest level. Prioritize regeneration — classes designed to promote blood flow to joints and muscles. Through self-massage, breathwork, stretching, and expert techniques, you’ll achieve optimum results.

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EQUINOX EXCLUSIVES

Regeneration helps your muscles and joints by promoting more blood flow to them, which reduces the risk of inflammation.

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BEST STRETCH EVER

Lengthen and luxuriate in a series of feel-good stretches utilizing a Mobility Stick, a mat, and your body. Gain flexibility and mobilize your joints to find your best stretch ever. An Equinox exclusive.

SONIC MEDITATION

Trip on sound. Ground yourself in an immersive, 45-minute journey with guided meditation and the live sounds of instruments like chimes, singing bowls, and rain sticks. An Equinox exclusive.

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