SCULPT

Strengthen, tone, and sculpt toward a long and lean physique. Our challenging conditioning classes push your limits for a full-body transformation. Build strength and endurance as you shape every muscle.

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Unrivaled Group Fitness classes. Unparalleled Personal Training. Studios that inspire you to perform and luxury amenities that keep you feeling your best.


SIGNATURE BODY SCULPTING CLASSES BY EQUINOX

From dance-inspired cardio to core conditioning, our low-impact body sculpting classes and conditioning workouts are designed to deliver both high energy and results. With an emphasis on good vibes, athletic edge, and chiseled outcomes, these classes are perfect for anyone looking to tone, shape, and strengthen their body. Whether you're focused on building lean muscle, or improving endurance, our body sculpting and conditioning sessions will guide you toward achieving your fitness goals. When you’re ready for that lean, strong body, these are the classes for you.
From dance-inspired cardio to core conditioning, our low-impact body sculpting classes and conditioning workouts are designed to deliver both high energy and results. With an emphasis on good vibes, athletic edge, and chiseled outcomes, these classes are perfect for anyone looking to tone, shape, and strengthen their body. Whether you're focused on building lean muscle, or improving endurance, our body sculpting and conditioning sessions will guide you toward achieving your fitness goals. When you’re ready for that lean, strong body, these are the classes for you.

RHYTHMIC SCULPT

Move to the beat in this dynamic class that keeps you moving without any high-impact moves. This mid-intensity workout shapes and tones while increasing endurance with movement that seamlessly flows to the rhythm of the music. An Equinox Exclusive.


SCULPT

An endurance-based, low-impact workout, using high reps and light to medium weights in combination with equipment like bands and gliding discs. Increase body part definition and total body mobility with this workout.


Body Sculpt FAQ

A sculpt class is a full-body conditioning workout that strengthens, tones, and builds muscular endurance through controlled, low-impact movement with lighter weights. Expect a mix of resistance training, core work, and sequencing that keeps the body engaged from start to finish. Some formats lean into steady, beat-driven movement for a more rhythmic feel, like Rhythmic Sculpt class feel, while others blend functional training with flexibility and recovery, like Sculpted Yoga class or Barefoot Sculpt. Across formats, the goal is the same: build functional strength, create definition, and enhance muscular endurance.

Pilates centers on precision, alignment, core stability, and controlled movement patterns that build strength from the inside out. Sculpt classes are more conditioning-focused — higher reps, a faster pace, and a stronger emphasis on muscular endurance and total-body toning. Both improve strength, flexibility, and body awareness, but sculpt delivers a more energetic, intensity-driven experience, while Pilates is more measured and technique-focused.

Sculpt classes use high reps, light-to-medium weights, and continuous movement to build lean muscle while improving stamina, control, and mobility. Because you're working at a steady, elevated effort throughout, you get many of the same conditioning benefits as HIIT — without the high-impact, joint-stressing movements.

Equinox offers Cardio Sculpt, Body Sculpt, Rhythmic Sculpt, Barefoot Sculpt, and Sculpted Yoga. Cardio Sculpt brings cardio intervals into the mix for a more heart-pumping approach, while Body Sculpt offers a straightforward, total-body conditioning experience. Rhythmic Sculpt features beat-driven movement at a steady, elevated effort throughout. Barefoot Sculpt takes a softer, grounded approach — with Barefoot Sculpt: The Ring adding resistance through the power ring. Sculpted Yoga blends yoga and sculpt into one hybrid format.