Pool workouts target every muscle group in a single class. Low-impact yet high-intensity, our swimming classes combine classic strokes with innovative training tools, making for one-of-a-kind, full-body workouts.
Get into the pool for this non-stop, total body workout that uses the resistance of the water to improve cardiovascular stamina and muscular endurance. You get a complete cardio and conditioning workout without the impact or stress on the body.